TAPPING INTO ANCIENT WISDOM with MODERN KNOWLEDGE
Supporting Postpartum Women Through Education.
Timeless Wisdom
Our modern culture prepares families for pregnancy and birth, yet often overlooks what happens after a baby arrives. Having a plan for support for every member of the growing family-physically, emotionally, and spiritually- strengthens relationships and the health for the home.
Taking a course focused on the postpartum time provides a deeper understanding of
Mother’s various needs after birth
Normal needs of babies
Natural rhythms for new daily routines
Learn strategies to create space for
rest
nourishment
support systems
adjusting to life with a new member of the family
Meet other growing families who are traveling this journey alongside yours.
The Works
In our classes, we will explore timeless global traditions & modern practices that support women and families in the early postpartum period. Merging the old with the new to build thriving communities.
I am Certified to teach the INNATE Postpartum Care-Planning for the Fourth Trimester Course, created by Rachelle Seliga.
It focuses on
Universal and Traditional practices from around the world
Support & nourishment for postpartum mothers, babies and growing families
Tailored to pregnant women and their families
Help each family design its own individualized postpartum plan
General breastfeeding education is included
I also created a class Milk on the Move for families navigating
Maternity leave
Return to work
Other mother/baby separations during the first year after birth
Using breast pumps
Other related topics
Additional Classes:
CPR Training & First Aid (Infant, Children & Adult)
Certified American Heart Association curriculum
For everyone: parents, caregivers, & health care workers
Life as a New Parent: The First Week
Focused on the big changes in a baby’s 1st week of life
Classes
INNATE Postpartum Care-Planning for the Fourth Trimester Course
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This 8 hour full day course focuses on creating the culturally universal 5 Essentials of Postpartum Care -
rest
nourishing food
warmth
bodywork
community
Basic breastfeeding education is part of this course.
Additional breastfeeding support is available through lactation consults, including care bundles with discount savings.
Course fee: $350 per mother/couple. Additional support people may attend for additional fee of $50.
This course is to be taken during the prenatal period. A final gathering will be scheduled after every enrolled mother is 6+ weeks postpartum.
Note: This course is not a childbirth class. It is intended for expectant mothers and their invited family members only. Birth workers or health care providers interested in this course may contact us for more information.
-
Next scheduled class: TBD
Register your interest here
This listing is for additional support people attending the INNATE Postpartum Care- Planning for the Fourth Trimester Course with the pregnant mother & her primary partner. You must list the mother under whom you are registering in order to attend.
Note: This course is intended for expectant mothers and their invited family members only. Birth workers or health care providers interested in this course may contact us for more information.
This 8 hour full day course focuses on creating the culturally universal 5 Essentials of Postpartum Care -
rest
nourishing food
warmth
bodywork
community
Basic breastfeeding education is part of this course.
Course fee: $350 per mother/couple. Additional support people may attend for additional fee of $50.
This course is to be taken during the prenatal period. A final gathering will be scheduled after every enrolled mother is 6+ weeks postpartum.
Note: This course is not a childbirth class. It is intended for expectant mothers and their invited family members only. Birth workers or health care providers interested in this course may contact us for more information.
Additional breastfeeding support is available through lactation consults, including care bundles with discount savings.
Milk on the Move
-
This 2 hour class covers planning for
maternity leave
mother’s return to work/school
other mother/baby separations in the first year after birth
Focused on
maternity/breastfeeding laws to protect new mothers
health insurance coverage for lactation support
use of breast pumps
bottle feeding techniques
other feeding options & techniques
working with employers and child care providers
maintain the breastfeeding relationship
Class fee: $35/mother.
Pregnant and postpartum mothers are invited to attend this class. Nursing infants and partners/support people welcome.
Course discounts are available for families who purchase self-pay lactation packages. See here for more details.
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One-to-one lactation consultations to design an individualized return to work plan are available and can be found here.
Note: This is NOT a general breastfeeding class. Breastfeeding education is included with the INNATE Postpartum Care- Planning for the Fourth Trimester course.
-
Next scheduled class: TBD
Register your interest here
This 2 hour class covers planning for
maternity leave
mother’s return to work/school
other mother/baby separations in the first year after birth
Focused on
maternity/breastfeeding laws to protect new mothers
health insurance coverage for lactation support
use of breast pumps
bottle feeding techniques
other feeding options & techniques
working with employers and child care providers
maintain the breastfeeding relationship
Pregnant and postpartum mothers are invited to attend this class. Nursing infants and partners/support people welcome.
Life as a New Parent: The First Week
-
This 1 hour class covers planning for
first week postpartum
baby’s rapid growth in first week
priorities for the first week
Focused on
feeding
sleep for the whole family
normal changes
support for the family
Class fee: $15/couple
Pregnant mothers/couples are invited to attend this class.
Meet other expectant families in our area!
——————————————————-
One-to-one lactation consultations to are available and can be found here.
Note: This is NOT a general breastfeeding class. Breastfeeding education is included with the INNATE Postpartum Care- Planning for the Fourth Trimester course.
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Wednesday, July 15, 2026 at 7:00pm
BirthCo Chiropractic SW clinic
9217 US 290 Suite 150
Austin, Texas 78745
July 15, 2026 at BirthCo Chiropractic SW Austin location
This 1 hour class covers planning for
first week postpartum
baby’s rapid growth in first week
priorities for the first week
Focused on
feeding
sleep for the whole family
normal changes
support for the family
Pregnant mothers/couples are invited to attend this class.
Meet other expectant families in our area!
Combining online learning and in-person practice for CPR skills & recertification
American Heart Association (AHA) curriculum
infant, child & adult CPR:
HeartSaver & First Aid for non-health care providers
Basic Life Support (BLS) for health care providers
hands-on manikin practice
taught by certified AHA instructor
all attendees receive CPR certification card
Course is perfect for:
parents
caregivers/babysitters
teachers/volunteers
health care providers (BLS)
** Please indicate if you need BLS certification in the registration link. Online course from AHA ($37, https://shopcpr.heart.org/heartcode) must be completed prior to class. If you prefer in-person class ($30), contact us to determine availability.
Course fees waived for current client families who purchase lactation packages (HeartSaver & First Aid only). See here for more details.
Contact us at info@mamasandbabies.love to bring the class to your location (minimum 6 students).
CPR
-
Combining online learning and in-person practice for CPR skills & recertification
American Heart Association (AHA) curriculum
infant, child & adult CPR:
HeartSaver & First Aid for non-health care providers
Basic Life Support (BLS)for health care providers
hands-on manikin practice
taught by certified AHA instructor
all attendees receive CPR certification card
Course is perfect for:
parents
caregivers/babysitters
teachers/volunteers
health care providers (BLS)
Class fee: $60/student.
** Please indicate if you need BLS certification in the registration link. Online course from AHA ($37, https://shopcpr.heart.org/heartcode) must be completed prior to class. If you prefer in-person class ($30), contact us to determine availability.
Course fees waived for current client families who purchase lactation packages (HeartSaver & First Aid only). See here for more details.
Contact us at info@mamasandbabies.love to bring the class to your location (minimum 6 students).
-
Next scheduled class: TBD
Register your interest here
Email info@mamasandbabies.love if you need to schedule a class for recertification within a specific month.
** Please indicate if you need BLS certification in the registration link.
Join us and other expecting families to discover and create nourishing traditions for your family.
TESTIMONIALS
Questions?
